The food of the farmers

The Food Of the Farmers_
They start their life from the morning eating very nominal food Like dal chawal roti sabji. And pack some food in towel or some container for rest of the day. They take this food to the field or their workplace. With this normal food energy they work really hard. No brevarage or energy drinks like us no tea or no coffee. No matter what the weather outside it's 5 degree Celsius or 45 degree Celsius they rely on this nominal food and mostly a litre of water all the day. After returning from the field fully exhausted they eat also very nominal food. According to my opinion and some sources farmers did not get the actual protein what they need to work in this field. Their basic food is  roti_ sabji, dal, chawal ,aloo gobi ,aloo matar, sabzi. If some farmers own some cattle or cow then they drink some milk n rest of they sell it for extra income. The actual peoples who work really hard to feed us only rely on that kinda nominal food. They don't waste food like we do. They have very limitited sources. Just think how much Rice, Grain, Potato, Chiken_muton we waste daily but In some circumstances its very hard to produce that food. To all the reader of this blog Please think before you throw food to dustbin. It actualy need very labour to grow that food in the field.